Hope & Joy: Why Our Minds Wander with Arnaud Delorme

As part of our Hope & Joy Series, Arnaud Delorme, a highly trained neuroscientist and seasoned mediator, shared his unique perspective on the transformative benefits of daily meditation and contemplative prayer.

We explored the fascinating world of daydreaming—those moments when our minds wander during important conversations, while reading, or even while watching a play. We discussed why we drift away from the present moment, where our brains “go,” and what draws our attention in those instances. We also examined how shifting our daydreaming patterns could enhance our well-being.

Arno shared insights from recent research showing that daydreaming occurs in different states, each governed by unique neurological pathways. He delved into the science behind why we daydream and its potential purpose. Drawing on his extensive experience as a mediator, Arno also introduced techniques for consciously guiding our wandering minds. Some of these techniques may be familiar to those with a regular meditation or contemplative practice, while others offered fresh perspectives for all.